Check a nutrition claim

Heard it from a friend, a label, or a feed? Paste the claim and see what the published research actually says — verdict, confidence, and the PubMed citations behind it, counter-evidence included.

Published verdicts are always free to browse. Fresh checks are limited to a couple per day — the Verdik app has more.

Verdicts are rated on a fixed scale and every citation is a verified PubMed record — see how verdicts are rated, or browse the published verdicts.